Green tea & weight loss

Why you wonder should one use green tea for weight loss? Good question. Green tea is a tea that originates from China, and is widely drunk in East Asia.  The leaves are only from the Camellia Sinensis type, and it has undergone limited oxidation during the processing. Green tea has been given many attributes, among other frequent usage should have a positive effect on the chance of heart diseases, cancer and weight loss.

First of all several studies have shown that green tea stimulates metabolism with a couple of percent. This means basically if you drink green tea on a regular basis, you will burn more calories. Secondly, green tea might attribute to glucose regulator. This means after having a meal it prevents sugar levels go up too fast.

Also, it may help reduce your appetite.  Expert opinions vary, but you should take at in between 3 and 5 cups of green tea per day in order to see a permanent weight loss over time. This includes as well drinking less coffee per day (tea is healthier!). 5 cups per day might seem a lot, but green tea pills or green tea extracts will do the job as well.

But green won’t solve all your weight loss problems, though it will contribute.  It does contain caffeine, so be cautious if you don’t manage caffeine that well.